Team rage
CLASSES
Bootcamp & fitness
Safe outdoor environment. An inspired group program to reach your weight loss and fitness goals. Bootcamp is a form of fictional fitness working the whole body.
Classes: Tuesdays & Thursdays
18:00 -19:30
MMA
kickboxing Cardio
Not only is Kickboxing Cardio fun, it burns calories at a very rapid pace. So whether you are a fighter or just trying to loose some extra weight this is a great cardio workout to do.
Classes: Mondays & Wednesdays
18:00 - 20:00
self Defense
Regardless of strenght, size or previous training , any one can learn several different self defense techniques. The techniques works equally for women and men
Classes: Selective Saturdays
golden reef road runners
Golden Reef Road Runners boasts a membership of consisting of young and old, novice runners and experienced runners, speed walkers and social members and people with a positive attitude and a lust for life.
Classes: Thursdays
18:00 -19:30
"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"
Vince Lombardi
Semi Contact
Semi-contact Kickboxing opponents try to score points by successfully landing strikes to their opponent whilst maintaining clean controlled form. Each strike must be made with light contact only. Each time a strike is successfully landed, the fight is interrupted and opponents are reset to their staring positions.
Classes : Mondays & Wednesdays
18:00 - 20:00
Light & kick light
Light-contact kickboxing opponents fight for a number of rounds and try to score points by landing clean and controlled strikes. If a fighter is deemed to be fighting too hard then they shall be given a warning by the referee. Otherwise the fight is continuous and only interrupted if a foul committed.
Light-contact kickboxing is perfect for intermediate Kick boxers who want to compete or gain vital experience for full-contact fights.
Kick Light. All the above rule apply with the added benefit of kicking the thigh above the knee.
Classes: Mondays & Wednesdays
18:00 -20:00
full contact
Full Contact is a discipline of Kickboxing where the intention of a fighter is to beat his opponent with sheer power and strength.
Classes: Mondays & Wednesdays
18:00 -20:00
low kicks
A style of kickboxing that emphasizes a strong western boxing style with frequent, devastating low leg kicks.
Classes: Mondays & Wednesdays
18:00 -20:00
k-1
K-1 is a combat sport that combines stand up techniques from Muay Thai, Karate, Taekwondo, Savate, San Shou, Kickboxing and traditional Boxing. K-1 techniques consist of high kicks, low kicks, knees strikes, punches and defensive movements, where kicks and knees are allowed to the legs, torso and head as well as traditional boxing techniques.
Classes: Mondays & Wednesdays
18:00 -20:00
FEES
Juniors (age 4-18 Years) R 250 per month
Seniors (age 19 and up) R 350 per month
Fighters R180 once off per year registration fee.
Rules & regulations
For more information about the rules and point scoring and registered clubs.
affiliations
